{"id":31956,"date":"2024-08-28T12:49:46","date_gmt":"2024-08-28T11:49:46","guid":{"rendered":"https:\/\/www.forumdanca.pt\/ioga-2024-25\/"},"modified":"2025-02-26T15:01:07","modified_gmt":"2025-02-26T15:01:07","slug":"ioga-2024-25","status":"publish","type":"post","link":"https:\/\/www.forumdanca.pt\/en\/ioga-2024-25\/","title":{"rendered":"Yoga"},"content":{"rendered":"

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” background_animation=”none” css_animation=””][vc_column][vc_column_text css=””]<\/p>\n

with Francisca Pinto<\/h2>\n

School year 2024\/2025<\/strong><\/h4>\n

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Tuesday and Thursday | 9h00-10h00<\/strong><\/h3>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” background_animation=”none” css_animation=””][vc_column][vc_column_text]YOGA, as a psycho-physical technique, is universally applicable.
\nIn these classes, which are active and dynamic, but also rigorous and methodical, we will try to rebalance muscle chains and become more aware of the body’s alignment.
\nThe classes are demanding but always safe and comfortable, respecting each student’s rhythm and condition, using specific support material for a healthy progression.
\nWe will work deeply on the coordination of movement with Ujjayi breathing (basic Pr\u00e1n\u00e1y\u00e1ma technique), bringing breathing into a conscious process, gradually inducing a state of greater concentration.
\nBetween the techniques of \u00c1sana (yoga postures), Pr\u00e1n\u00e1y\u00e1ma (breathing techniques) and Yoganidra (relaxation techniques), I will share varied and progressive classes, in a peaceful and caring environment, but also one of joy and well-being, recognizing the importance and pleasure that being in connection with our body gives us.<\/p>\n

As a dancer for over ten years, HATHA YOGA has been a fundamental practical philosophy of life in the continuous discovery and deepening of the infinite possibilities of the body.
\nIt is always highly structuring and deeply rooted, while simultaneously opening up spaces for greater physical, psychic and emotional availability.
\nIt’s a complete practice in caring for the body and activating its energy, as the main vehicle of our daily existence, which I share here with great pleasure and dedication.[\/vc_column_text][vc_empty_space height=”80px”][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” background_animation=”none” css_animation=””][vc_column][vc_column_text]<\/p>\n

Bio<\/strong><\/h4>\n

[\/vc_column_text][vc_empty_space height=”20px”][vc_column_text]FRANCISCA PINTO (1998), was born in Lisbon (PT). Dancer, performer, creator and teacher. Graduated from National Conservatory School of Dance of Lisbon in 2006 and from Lisbon Superior Dance School in 2009. Studied in the Study, Research and Choreographic Creation Program of F\u00f3rum Dan\u00e7a in 2013\/14. As a dancer as been working with Martine Pisani, Clara Andermatt, Lia Rodrigues, Jonas&Lander, Bruno Alexandre, Catarina Miranda, Francisco Thiago Cavalcanti, Sofia Dias&Vitor Roriz, among others. As a guest teacher has worked for different instituitions such as Escola Livre de Dan\u00e7a da Mar\u00e9 (BR), Est\u00fadios V\u00edtor C\u00f3rdon, Escola Superior de Dan\u00e7a (PT). Has been practicing Yoga since 2010 and is graduated as a Certified Yoga Instructor from Portuguese Yoga Centre \u2013 CPYOGA Lisboa.[\/vc_column_text][vc_empty_space height=”80px”][\/vc_column][\/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” background_animation=”none” css_animation=””][vc_column][vc_column_text]<\/p>\n

Pre-registration process<\/strong><\/h3>\n

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  1. Pre-register online using the form provided;<\/li>\n
  2. Wait for our email with payment instructions;<\/li>\n
  3. Pay for your registration as indicated in the email sent to you;<\/li>\n
  4. Send us proof of payment to our email address;<\/li>\n
  5. Your registration will only be validated once we have received your receipt.<\/li>\n<\/ol>\n

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    Yoga classes with Francisca Pinto<\/p>\n","protected":false},"author":15,"featured_media":31899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[808,7,311,333],"tags":[],"class_list":["post-31956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-adults-rc25","category-agenda-en","category-highlights","category-regular-classes"],"_links":{"self":[{"href":"https:\/\/www.forumdanca.pt\/en\/wp-json\/wp\/v2\/posts\/31956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.forumdanca.pt\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.forumdanca.pt\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.forumdanca.pt\/en\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.forumdanca.pt\/en\/wp-json\/wp\/v2\/comments?post=31956"}],"version-history":[{"count":0,"href":"https:\/\/www.forumdanca.pt\/en\/wp-json\/wp\/v2\/posts\/31956\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.forumdanca.pt\/en\/wp-json\/wp\/v2\/media\/31899"}],"wp:attachment":[{"href":"https:\/\/www.forumdanca.pt\/en\/wp-json\/wp\/v2\/media?parent=31956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.forumdanca.pt\/en\/wp-json\/wp\/v2\/categories?post=31956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.forumdanca.pt\/en\/wp-json\/wp\/v2\/tags?post=31956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}